Words for Wellbeing
July 4, 10:00 am - 3:30 pm
Writing is good for you!
In this one-day course you will use the power of the written word to help promote your wellbeing. Through short, simple guided writing activities, you will explore your inner and outer world. The emphasis will be on the process, not the end product. Just bring along some paper, a pen, your enthusiasm and your curiosity. The day will be interspersed with short Mindfulness meditations and prayers to aid the process of being fully present in each activity and reflecting on your experiences.
Led by Revd Anne Wood and Judith Boardman